Showing posts with label acknowledgement. Show all posts
Showing posts with label acknowledgement. Show all posts

Wednesday, January 13, 2021

I'm Here

One of my favorite things for 4 year olds is the "basement play date." That last year of preschool before kindergarten opens up a child's world to the wonders of playing with someone else's stuff in the treasure trove of a basement or a playroom. Sometimes it even means going home from preschool in a friend's car, having a snack in an unfamiliar kitchen, and playing until mom picks you up hours later. Almost a whole day away! It's exciting, scary, fun, and an opportunity for growth.

The pandemic began shortly before Andrew turned 4. Now he's almost 5. So we were on the cusp of this magical stage right before everything changed. We canceled his birthday party at an indoor play place. (Sometimes I think this whole mess is my fault because as a germaphobe I threw caution to the wind to plan that kind of party in the first place!) Preschool shut down, and I became his primary playmate. 

If you ask Andrew today what his heart desires, it is to play inside a friend's house, and to have a friend come inside ours. Sitting inside McDonalds again is also pretty high on the list. In 10 months he has gone inside a Dollar Tree once, but no other stores or restaurants. 

I was thinking about all of the things he's missing and that I'm missing for him: church, sporting events, hugging his grandparents, and play dates are just a few. He has been resilient and adaptable, and I am so proud of him. I know for sure that I won't have to "play Legos" forever which, unfortunately, doesn't mean "build Legos"-- there are battles and backstories and I never seem to know what is going on, just that the clock seems to slow to less than a crawl when it's happening. 

Many, many people have lost so much more than my little guy. Jobs, physical and mental health, homes, food security, and a year of education slipping away and leaving those with "less than," with even less. 

And most especially, the death of family members.  

The death toll of covid is so VAST it is natural to start tune out, to not see each loss, each life as unique and precious. What seemed inconceivable in early March, is a daily reality that keeps getting worse, at least for now.

It's normal to see what's in our own home, our own families, and our own circumstances. I think it's valid and healthy to acknowledge and let my heart ache a little for some of the small losses of opportunity my little guy has had, and be genuinely sad that my big girl's college experience looks nothing like we'd all hoped. 

But when Andrew is finally playing in a friend's basement, and I am out of the lonely fog of my current circumstances and on to my "next thing," I want to remember them. Your grandma. Your sister. Your uncle. Your spouse. Your friend. 

This community has stood by me and honored Jack's death as significant for many years. Even as time has passed and the smaller issues of life have crept back in, you have said, "I'm here. Jack matters." 

I know I'm on Facebook and Instagram constantly and have been very quiet on the blog.

But I'm here. Your person matters. 




Saturday, June 27, 2020

Calendar Pages

I was talking to a good friend yesterday, whose young husband died suddenly a few years ago. I wanted to know how the new rhythms of the pandemic were affecting her family. How had they coped during the complete shutdown? "I mean, grief is already so isolating," I said.

Her reply landed deep inside me, because I recognized my own experience there. "It's been okay. In a way I feel as if the rest of the world has been catching up to where I've been for a while. That they are getting a taste of grief."

She didn't mean the many, many families whose loved ones have died from this brutal illness, a number that is unfortunately climbing by the day because our country does not have a well-coordinated plan on how to address Covid-19.

The "taste" she was referring to was the swift wiping clean of the calendar pages. When everything shut-down in mid-March, people took a sharpie and drew through weddings, work trips, school days, and social events and had to surrender to the uncertainty of when and if things would ever return to "normal."

People struggled to find a daily routine and felt rudderless when the rhythms they'd always known of work and school and even identity were upended. Jobs they thought they could count on disappeared, and they were separated physically from the ones they loved. The world outside their doors felt confusing and even dangerous.

And so it is with grief. Grievers know the stark Before/After well. They know the disorienting feeling of having a plan for how things were going to be, how one's life would look, then being left with the uncertainty of how to move forward when life turns upside down.

I remember my sister scrambling to find a new wall calendar for us right after Jack died, because the one on our kitchen door scrawled with things like, "Jack/Margaret dentist", "Boy Scouts", and "baseball practice", in all its normalcy, belied the shattered state of the family inside that door. It wounded us us with the could-have-beens. Each plan cut us to the bone.

Grief requires an adaptability and flexibility that is not innate or comfortable, right at a time when you are feeling ill-equipped to exhibit either. It requires a letting go of the expectation of how things were going to be, when your instinct is to clench your fists and try to hold on with all you've got. We deny and resist our pain as much as we can, but at some point we have to face it.  The longer we resist, the longer it lasts.

Grief is messy.

As is life in a pandemic.

It's important and even healthy to acknowledge our losses. To say, "I hate this! This is terrible! I wish it were another way!"

But when we continue to cling to the way things were, or the way we wanted them to be-- whether we are doing it because life is "unfair", or even in the name of "personal freedom" we can spew our grief, or our germs, on others.

Both are harmful; one can be deadly.




Monday, November 14, 2016

When has Saying "Calm Down" ever Calmed Anyone Down in the History of Calming Down?

I was honored to give a talk on Friday to a Christian networking group. I spoke about finding hope in grief, and I used my personal experiences to illustrate strategies that I have found helpful in the midst of great pain.

My first point was to LET YOURSELF FEEL THE PAIN/LET YOURSELF GRIEVE.

One of my greatest hopes in writing so much about grief for the past 5 years, is that I can help grievers and those people who are trying to support/understand them navigate grief in healthy ways. And truly, this kind of understanding is needed for ALL of us, for we will all grieve in this lifetime.

I bring this up today because there are many people in our country grieving what feels like a sudden and unexpected loss, and there are many others saying, "Move on!" "Get over it!" "Let it go!"

Yes, one of the ways in which we do find hope amidst great pain is in letting go of things eventually,  --primarily an expectation for the way we thought things would/should be. This is something that often comes with time, but it is never effective if INFLICTED on someone else.

If we do not let ourselves feel or acknowledge grief, it festers, it rots, it grows. Acknowledging pain and brokenness does the opposite.

I have friends who were not able to be around my pain in losing Jack. It spoke to their deepest fears of losing a child of their own. And perhaps the messiness of my grief made them uncomfortable. I became "other". They wanted me to get better, fast, and maybe not talk/write about it so much. But if I had stuffed my grief, shoved it away, and MOVED ON, not only would I likely be in a much darker place now, I also would not have used my hard-earned (yet unsought) wisdom in service to others.

You see, pain that is tamped down or stifled says, "I've been hurt. This isn't fair! I want to hurt others so they will feel as miserable as I do!" Pain that is let out into the light, into the world, says, "I'm hurting. I will not calm down, sit down, shut up, or pretend that everything's okay. My grief is not on someone else's timetable.  I may not get the time machine I long for, but I will look ahead right now to see how I can help someone else."

That is what is going to happen. Pain that is let out in the air, not tamped down, will effect positive change.

Sure, the "losers" will eventually "let go" of their expectation of victory for their candidate. I don't believe that's the crux of what's going on anyway. But, if given the opportunity and RESPECT to feel their feelings, just as every griever deserves, they will be able to channel this disappointment into not pretending everything is okay, but rather into continuing to work for/fight for what they believe is right in a world that feels upside down to them right now.

That's what I'm thinking today.

But first I need to say I am sorry.

I am sorry for any role I may have had in not understanding pain that has gone unacknowledged or festered for many years and that may have led to an election outcome that I didn't expect.

I am sorry for oversimplifying here when I share my heart with you, and if for any reason you feel carelessly lumped into one category/one motivation/one issue when I write about the election, I am sorry for that, too.

I am sorry if linking election grief to the grief of losing a loved one causes any of you more pain than you are already experiencing. I promise that's not what I'm trying to do.

And I'm sorry if saying I will not pretend everything is okay in our country right now causes anyone to think that I am someone who wants to stir up trouble, or that I am a whiner.

For something is already stirred up in this country we love, that is for sure, and I won't be quiet and I won't calm down if there is ANYTHING I can do to help make it better, whether that makes people uncomfortable or not. My biggest fear is that we will stop paying attention to what's going on, and before we know it, what felt outrageous a year ago, or a month ago, or a day ago, will start to feel normalized. That's one of the greatest risks of calming down.

My trust is in God alone, not in any man/woman or office.

Yet I believe that God calls me to look beyond my own comfort/privilege/security to the needs of others, to not numb myself, to stay engaged with eyes wide open, and to call out prejudice, hatred, and injustice when I see it.

 Calmly or otherwise.

Monday, November 26, 2012

Out in the Open


I’m big into acknowledgment. 

When Jack and Margaret would fall down, I didn’t say, “Get up! Shake it off!” even though I know that works for some people. Instead, I did what I would want someone to do for me, “Wow! That was some fall? Where does it hurt?” It’s not that I wanted to turn tiny things into big things, or make my kids into wimps, but I don’t believe that’s how acknowledgment works anyway. I think acknowledging someone’s pain, stress, or struggle helps them feel understood and strengthens them to move forward.

 I tried to teach Tim this early in our relationship, because we seemed complete opposites in this regard. The results have been mixed. When I would be going through something, either big or small, and try to tell him about it, he would be silent. Like no sounds whatsoever.  This could be because he processes things more s-l-o-w-l-y than I do. Or that he was under the impression that if you ignore a problem, it goes away, but if you acknowledge it, it grows. Ha.

Take, for example, if I got sick, like maybe even cracking a rib from coughing while pregnant. I'd want to hear, "That sucks!" or, "What a pain!” This would make me feel cared about, and I would want to be brave and strong and try my best to get better.

I don’t think Tim ever thought about it consciously, but it seemed to me that he worried if he acknowledged my pain, whether physical or emotional, that somehow he’d get stuck staying home from work taking care of me and who knows what kind of chaos and madness would erupt? 

I think it’s the opposite.

I believe acknowledgment, or letting someone know she’s been heard, diffuses many situations.  In fact, when he didn’t acknowledge that I was sick or stressed, I’d feel the need to say, “Boy I still feel terrible today! Cough. Cough” again and again, because, Hello, he obviously hadn’t heard me the first 5 times! Same thing with problems in our relationship. I would want to acknowledge when we were in a bad spot. Not talk it to death, mind you, but at least bring it out into the light. He would look scared, shocked, and silent.

This has improved over the years as Tim gingerly uses a few phrases I’ve taught him, “That must be scary.” “You sound pretty upset about that.” “That stinks.” He has found if he acknowledges me, I feel like he is present with me and is not just hoping I’ll just shut up and go away.

When it comes to losing a child, particularly in a split-second accident, many people are ready and able to acknowledge your pain. They may not be able to fully grasp how terrible it is to try to live without your child, but they freely acknowledge a huge, huge loss has occurred. The acknowledgment we have received from so many people (YOU!) has surely made us feel less alone.

But there are many people suffering losses who might not get the kind of support we have. They may be going through a divorce. They may have lost their job and therefore, their identity.  They may be mourning an elderly parent or a good friend.  They may have lost a child during pregnancy or at birth.
Acknowledgment of child loss could also be complicated by it being a suicide, drunk driving, or a drug overdose.

I wonder whether those who lose children to cancer get as much acknowledgement as those who have died in a sudden accident like Jack did. If a child has struggled for years, friends may compassionately think it is a blessing for the child to be free from treatments and pain, but they may forget parents are mourning the healthy child they knew and loved and also all they hoped for that child in the future.

Even as I crave acknowledgment in my life, I admit many times I’ve avoided acknowledging others’ pain because I was afraid they would then need too much from me. Sound a little like Tim? It’s like when I prayed and prayed for new neighbors because I wanted to be a bright light for them, helping them find their way in our town. But I really didn’t want them to be too needy or vulnerable, just enough for me to swoop in (and OUT!) with a smile and maybe a cookie tray. 

Now, with Jack’s death, I am the hurting, vulnerable one. I am the one who needs acknowledgment and support. I pray that I can meet the needs of those around me without worrying that being with them in their pain will require more than I can give.
 
I want to remind myself that acknowledging others' pain can be a balm to their hurting souls.
I want to show up for others as you have shown up for me.

 

 

 

Saturday, January 2, 2010

I Hereby Acknowledge


So I was checking email down at my sister’s house. I saw 4 or 5 work emails that I thought I would get to later. I’m in charge of registration for an upcoming event at work, and people are registering via email and our website. The next day when I checked—the work emails were gone. I commented on this odd fact to my sister. Tom was laptopping away next to me and said nothing. Tappety tappety tap.

Now his NOT chiming in on a convo between my sister and me is not unusual, because he usually has no desire to weigh in on whether Old Navy’s Perfect Fit tees are better than the Baby Fit ones, but his silence seemed…notable. He also had a bit of a deer in the headlights look.

Upon pressing, I learned that he had checked our shared email account and done what he usually does, deleted the emails that were of no concern to him. He usually does this upstairs from his office on his computer and it doesn’t seem to affect my emails downstairs on mine. So I don’t want to get into a whole Yahoo/Outlook technical thing here (yawn) but suffice it to say, my wheels started turning.

Were my work emails lost forever? How many registrations were missing? Did this explain why for over a year I would check my emails from my work computer and not be able to find them when I knew full well they were on my home computer? About 4 or 5 times I’d called in tech support to help me with this, but no one had any idea of what I was talking about.

Had Tom been the culprit the whole time? He proclaimed what he had done would have NO effect on my emails. Hmmm. I was not buying this litttle co-ink-y-dink.

I don’t know whether it was the excess of Christmas cookies or a zen new attitude, but I took it in stride. Normally I would freak and worry that I would look incompetent at work. I would lash out at Tom for ruining my life. Instead, I emailed my boss and told her I had no idea who had registered. I contacted the website people at work to see if they could find the info some other way. It was notable that I didn’t get mad and didn’t start playing the blame game.

I think because it was so obviously Tom’s fault, and so clearly unintentional, that I felt sorry for him. I tend to lash out and blame others the most when I feel a bit culpable myself, and on this one I didn’t feel the need because I was smelling like a rose.

But it got me thinking. All I want in life is a little acknowledgement. Tom is not super-forthcoming in this department. He is more of the, “if we don’t talk about it, perhaps it will go away” school of thought. “Maybe Anna will forget it ever happened in the first place.” Ha. I am from the land of, “just admit you are wrong, then I’ll feel sorry for you, and we can all move on.”

I know acknowledging our failures does not come easily, especially to me. I am such a blamer I am apt to drop a can of diced tomatoes on my toe, cuss, and look around for someone else to pin it on. The thing is, when we (I) say a sincere “I screwed up" or "I’m sorry” --NOT “I’m sorry you feel that way”-- we are all better off.

After an hour Tom volunteered, “I think I may have been responsible for the disappearing emails…” Not clear cut, but it did land him firmly back on my good list. He also said perhaps we should get separate email accounts so his ardent desire for an uncluttered inbox would not adversely affect me. Bravo.

I think his motives may not have been 100% pure. He had a vested interest in getting on my good side because he knew that within the next two hours we would be headed to this bed and breakfast for our anniversary. He did not want to ruin all chances of a little Anniversary Lovin.’




Like most men, he has experienced the (insert screetchy sound effect of a needle being dragged backwards across a record) of a promising evening quickly going down the tubes because of one wrong move, look, or a careless answer to the question, “Do these Jeans make my butt look big?”

Don’t we all want the same thing? No, not a big butt or even some Anniversary Lovin’—but a little acknowledgement? It’s not that we DISLIKE doing the shopping, decorating, and un-decorating for Christmas, but we want someone to verbalize that they know these things don’t happen magically by themselves. We want someone to say, “Good job. I know packages don’t mail themselves.”

We need it. Our kids need it. Our husbands and friends need it too.

Think of how far these words could go: "I appreciate you. I didn’t mean to hurt you. I screwed up. You need a break. I’m sorry. You seem worried about the kids. I haven't been spending enough time with you. I've been neglecting our friendship. I get what you’re saying. You look great in those jeans. I smell what you’re stepping in. You matter to me."


So here's to a 2010 in which we slow down, notice, and acknowledge...