A Welcome Balm

Thump, thump, thump.

I could hear the balls hit our basketball hoop and then the ground. I couldn't see them from my kitchen table a few feet away, because I'd taped temporary paper shades on the glass in the door and over all the windows.

One by one, my new friends-- friends who had each had a son die-- turned the handle and came inside. They'd parked in the crowded driveway we shared with our neighbors, dodged the basketballs in our carport, and come to our grief support group.

"I don't know how you do it!" they each said to me.

This was a phrase they'd likely heard themselves many times. How did they make it through multiple rounds of chemo with their precious boys? How did they tell their sons they weren't going back to school? How did one go into her son's bedroom to wake him, but find him dead?

They knew they were not made of stronger stuff than other moms. They'd just been thrust into unwelcome, nearly untenable situations that they couldn't run away from. They knew that grieving moms are just people doing the best we can.

But that night they said it to me, quickly piecing together that the boys playing outside my door were the ones who were with Jack when he had his accident. While I'd never experienced hospitals, blood draws, invasive tests, toxic treatments, and having Jack lose his beautiful hair, I was experiencing something excruciating as I saw Jack's best friend, and his new best friend, bond and live and play right in front of me, day in and day out. The stark contrast between these living children and my dead son was almost too much to take, and these mothers' hearts recognized that in an instant.

I talked about this with my pastor and friend, Glenda. I felt terrible for feeling angry and uncharitable toward children-- so jealous and petty. My magical thinking would have one of them die, while Jack would live. This was so far from how I wanted to be-- Anna The Super Griever who spread her love and warmth like fairy dust-- but it was real, and raw, and exactly where I was.

There would be no warm and fuzzy tv special about how I'd taken the boys in as my own, cultivating a surrogate mom role to make up for losing Jack.  Nope. So, I piled guilt on top of my anger and grief.

But I wanted to feel my pain and anger and not cover it up by pretending like everything was okay--faking kindness and compassion that wasn't yet there. Grieving Jack felt too holy for anything other than truth and light and 100% honesty.

After hearing all of this, Glenda touched my hand and rubbed it gently. She said, "If your hand is raw and in pain, there is nothing wrong with finding a balm to soothe it. To coat and protect it as it heals. That's not weakness. You don't need to feel guilty. That's just taking care of yourself."

I honestly couldn't think of one thing that could be a balm in the colossal missing and longing for Jack. But as those early days turned into months, and then into almost 2 years, a balm came into view.

I was healing, I could tell, but the pain of seeing the two boys multiple times a day continued to be incredibly painful. I made the difficult decision to move our family to a new house, even if it meant dragging Tim and Margaret along with me. It was not a savvy financial decision. It was very hard on Margaret as it represented her leaving her childhood behind. It meant driving over the creek where Jack was found multiple times a day. It meant leaving Jack's room behind.

But it was a balm.

Of course I still felt grief and pain while I healed, but that rawness, that fresh pain anew every single day, was coated by a bit of distance, just as ointment buffers and protects a wound.

This month it will be 5 years since we moved. Our windows are bare and the light streams in.

I was not a bad griever, or a bad person, for recognizing my need and doing something about it. For letting myself off the hook of being the comforter for everyone else, including my neighbors.

If you are hurting right now, feeling the sting of loss and disappointment or dreams unrealized, perhaps you, too, could find a balm. Something unexpected and sweet that doesn't numb you from your experience, but gives you a bit of a buffer of protection.

Is your balm to decline from going to baby showers or weddings? Is it to walk away from a friendship that causes you nothing but pain? Is it to log off social media for a good long while?

I don't know, but I send you love as you consider it.

Gentle: When Being Kind to Yourself Does NOT Mean Living in Denial

So it's prom season again.

My Facebook page is filling up with gorgeous photos of my friends' kids and their dates. They look sparkly and happy, but the images sting because Jack won't be at prom. The pictures come in dribs and drabs at first, like early spring flowers, but when our local high school hits prom night, my feed will be full.

And it should be.

Friends need to be able to show off their children's milestones, as I did with Margaret's Confirmation two Sundays ago, and the stream of Baby Andrew pics I've been inundating you with.

Expecting people not to post happy moments like prom seems excessive and ungracious to me. And what about baseball team photos, Easter Egg hunts, college visits, and first day of school photos? I mean, where would my censorship stop? Sharing joy and documenting milestones is part of doing life together.

So instead of wishing the photos weren't there, because they remind me of what Jack is NOT doing this spring, I ask myself, "What can I do to be gentle on myself?" whether it's about prom, Christmas, or some other important event, of which there are many. National Siblings Day? Dear Lord.

Perhaps I can decide I need to stay off social media for a few weeks when I know it will be roughest. I am not willing to log off permanently, because social media has been key to me for acknowledgment, support, connection, and healing since losing Jack. Or, I can decide to dip my toe in and look at the photos, seeing if I can experience gratitude that I have friends in my life who are willing to share the good times, and the hard times, with me. One approach isn't better than the other, and each day is different.

In the same vein, perhaps some readers of An Inch of Gray and my Facebook page may need to step away for a while because of Baby Andrew's birth. My sweet little late in life bundle brings joy and wonder to many, but could also bring great pain to those who are in the trenches of baby-loss or infertility. I applaud anyone who is gentle to herself in this small way, stepping away when needed-- life is hard enough as it is.

Gentleness can take many forms. It could mean limiting one's exposure to certain friends who leave you feeling hurt, depleted, judged, or misunderstood, or declining to attend a baby shower or family gathering because it's just too difficult right now. It could mean skipping a school meeting or event now and then or choosing to go to a different grocery store, one that is not laden with memories. I have one friend who is very involved in her family's church, but she does not sit in the sanctuary during worship because that is where her son's funeral was held. She has not opted out of worship entirely, or of God, or community, but she does this one small thing to be gentle on herself each week.

Opting out of some things does not mean a person is living in denial-- it can be a form of self-care. Avoiding certain grief/pain triggers does not equate to avoiding life. A hurting person has many hours in each day to confront loss-- it's inescapable really-- but that doesn't have to mean diving right into the fire at every single opportunity.

Self awareness is always a good way to be gentle with ourselves and understand ourselves better. I mean, if we'd never cultivated any self-awareness, we might have thought it would be a great idea to attend that one ex's wedding in our late 20's, you know, the one with the open bar?!

Some triggers are obvious, and others more subtle.

When my family moved 2 years ago, our new house's location meant we would have to drive, an average of 6 times PER DAY, over the stretch of creek where our son's body was found. A house in almost any other section of town would have let us avoid the creek altogether, or encounter it maybe once a month, but that is not where we ended up. Fortunately, the creek is no longer a grief trigger. I can drive over it again and again, see the cross a friend erected the morning after Jack died, whisper, "Love you, Baby." or "Love you, Jackie" and go about my day. Perhaps driving over it so many times has actually helped diminish the pain seeing the creek could cause-- a kind of exposure therapy, I suppose. Moving out of our old neighborhood was one big way we found of being gentle on ourselves, even though we knew it would be daunting and expensive. Driving over the creek is one result of that move, but fortunately, it has not been too difficult for us.

My triggers may be very different from yours.

Being gentle could mean staying home from church on Mother's Day with a pint of Ben and Jerry's, or going ahead and attending church and giving yourself permission to cry openly or duck out early.

Gentleness does not have to always be opting-out of things, but could also be OPTING-IN. It could be calling a friend and saying, "Next Wednesday is going to rough on me, and no one really knows that, but I am going to want some companionship. Could you be with me?" Pro-actively letting others know how to help us, and giving them the chance to care for us well, is a form of OPTING-IN. My sister usually OPTS-IN to an ice cream cake on the crapiversary of our mother's death, forks and sharing optional.

OPTING-IN could mean finding the perfect, foul-mouthed friend who will let you be snarky, sarcastic, or irreverent for a while, hissing, "Screw prom!" (or class parties, or Valentine's Day, or kindergarten orientation), knowing that you'll rejoin the well-mannered classes after you've vented for a while. It could mean OPTING-IN to a family gathering or memorial, knowing that it will be draining and hard, but giving it the small chance to open you up more or feed you in some way.

OPTING-IN could be finding an absolutely different thing to do, such as traveling somewhere exotic on Christmas Day, joining a writer's workshop, or taking up running. Often, when you have lost much, trying something new isn't as scary as it once was.

Life is hard. Life is Good.

And an important part of life is caring enough to learn ways to be gentle on ourselves.

Have you discovered ways to be gentle on yourself?