You're My Lobster

As you may know, Margaret graduated from college last month. 

We are incredibly proud of her! She persevered despite the pandemic and other challenges, and we are excited for whatever her next chapter holds for her.

A few years ago, she mentioned that her school has a tradition of the graduates carrying mylar balloons during the procession, and that she'd like me to get her a lobster balloon. I haven't been a fan of balloons since learning the harm they do to the environment, but when she told me the balloons are collected and given to kids in the hospital, I felt better about it.

So, for years I've had a reminder on my phone to fulfill her request for a lobster balloon in honor of her brother Jack. They had some inside jokes about lobsters from their early days observing the lobster tank in the grocery store, and wishing that could save them. "You're my PAL!" Jack would say to the lobsters, in a funny voice. And even though Jack and Margaret never had the chance to watch the tv show Friends together, I loved the association that lobsters stick together for life, as in, "You're my lobster." We've always considered Jack to be Margaret's lobster. 

At least 6 months before graduation, I started looking for lobster balloons. 

Her high school and college years were a jumble to me, as I felt torn between being a baby's mom and a teenager's mom, and not always doing well at either. We didn't go on many college visits when she was a junior, and the first two years of college we were so concerned about Covid, I don't feel like we were much of a haven to come home to. I couldn't run down to see her on campus at the spur of the moment if she got lonely or sick,  I did what I could, but everything took so much COORDINATION.

But I could buy a balloon. 

So I scoured ETSY and found two contenders. One was so big I wasn't sure it would float, so naturally I bought a back-up lobster. I purchased a helium tank, not wanting to leave anything to chance. I left sticky notes around the house. LOBSTER? LOBSTER?

By the time we got down to her school the day before graduation, our nerves were fraught. Tim had expectations about the time Margaret would spend with us, and he was annoyed that this didn't match up with her plans. I was fried from arranging dog care for Charlie, packing, getting Andrew out of first grade early, and trying to run interference between Tim and Margaret. I kept checking to make sure I had the balloons. 

Mainly, I believe we felt the unspoken emotional weight of not having gone through any of this with her big brother Jack two years before. As with many families even long after the rawness of grief has subsided, celebrations can include joy and yearning. Both/And.

In her apartment, we inflated the first balloon. 

It was big!

It was gorgeous!

It didn't float.

Our helium tank said it would have enough to inflate two large balloons, so we started to fill our back-up lobster. After it was plump, and full, and floaty, we gave it one extra squirt of helium.

POP!!!!!

It felt like a tightly wound ball of grief in my chest exploded. Hot tears sprang to my eyes as I failed to provide the one thing I had promised Margaret on this day. The one thing I could do, amidst so many things I couldn't. But I didn't just want to give her a lobster balloon. I wanted Jack there for his little sister, as so many brothers were that day. Grown-up sisters and brothers together, who had paved the way and supported each other during adolescence and college, whose photos were already popping up on my phone in celebration. 

In that moment I felt sick and weary of trying to keep forging ahead in whatever life handed us. Again and again and again. Jack was her lobster, and of course the damn lobster popped. I sat quietly on the balcony as Andrew rubbed my arm to comfort me. He may not have understood all the subtext, but young kids certainly relate to the sadness that comes with the sudden pop of a balloon.

Soon, we rallied, because that is what we do. I went to an amazing party store and got what they had left. A giant M, a Margarita for  "Margaret," and a Sponge Bob because she and Jack had watched every episode together. 

We tucked ourselves in early and left the partying to the other parents. 

The next morning, the graduates were up at 5, per tradition, heading to the strip of bars on the corner across from the university. They were a jumble of caps, gowns, champagne bottle, selfies and giant balloons. It was a gorgeous day, and during the ceremony, we were able to spot our beautiful Margaret by the balloons she carried. We listened to an amazing speech about loss and community.

Later, Margaret sent me these photos so I'd know that while her non-floating lobster may have gotten lost somewhere on the way to the procession, he had made it out for some of the early-morning hoopla with the graduates. 

Love you, Margaret!

A Walk in the Woods

A good friend and I were taking a walk when she asked if I'd like to explore a path near her house. It wasn't until about 10 minutes in that I realized we were headed right into the woods behind my old neighborhood, the woods where Jack died. 

I hadn't been back there in many years. I didn't want to make my friend feel bad for not connecting the dots that her neighborhood eventually ran into my former one. She's been going through a rough time, and I'd wanted the focus of our time to be on her, not on me.

As we walked beside the empty creek bed, noticeably dry even after 5 straight days of storms, I was transported back to the terrifying afternoon and evening 11 years ago when Jack fell in the creek and drowned. 

As my friend and I spoke of other things, I silently checked in with my feelings, letting thoughts pass in and out of my head: 

"There's the house where it happened." 

"I wish no one had let them to play back there."

Then, as we followed the long path parallel to the creek, traversing the distance between where Jack fell in and where he was found, I thought of his small body hurtling through the churning water.

"This is really far. Wow. This is even farther than I remembered." 

In checking in with myself, I found that I was okay. I wasn't stuffing my grief down. I was acknowledging the significance of the location, while still able to stay present with my friend with genuine interest and concern. I then shared some personal difficulties I'm having and got wise counsel from her. 

Both of these things felt significant. 

First, it was a gift that I was able to truly care about another's situation, because in the early days of grief, that seemed impossible. Back then, I couldn't imagine the ticker tape in my mind or heart saying anything other than "Jack, Jack, Jack, Jack" for the rest of my days. 

Second, I was able to talk about problems I'm currently facing in the life I have, not just the pain of Jack's death and the life I thought I would have.

We made it to the end of the path, retraced our steps, and ended up back at her house. 

I don't know whether this experience is helpful to anyone in early grief because frankly, thinking about years and years down the road was distasteful and scary to me at that time. It was torture to consider living so long without Jack's physical presence, and the impossible concept of healing or "getting better" provided no comfort whatsoever.

Eleven years??? 

I was worried about 11 seconds! 

Surviving grief is not about years, months, weeks, or even days. Sometimes it is a moment by moment slog in which your brain tries to process your new, unwanted reality, while also being forced to remain tethered to the rest of the world. 

This walk made me think about how amazing it is that pain can lessen and soften-- although not through sheer will, or the desire of others for us to "get better." 

In my case, it lessened through being acknowledged. Through glimmers of hope. Through my understanding that love never dies. And yes, through time. Lots of time. 

I am no longer a raw, exposed nerve-ending. I am a person who can take a walk in the woods with a friend on a gorgeous fall day, appreciating the crunch of leaves under my feet, while living in this moment, being supportive, and being supported as well. 

11 Years

 11 years ago today my 12 year old son died.

Depending on the year, the "crapiversary" is about reflection, memorializing Jack, muddling through, being grateful, or sitting in anger and jealousy. It all depends. Lately it's been about shuttling Andrew here or there, trying to keep him entertained, and whispering a "Thank you, I love you," to my Jack.

Today is different. Coming off a difficult summer, I'm home with my first case of COVID. Andrew is sick too, although testing negative, and our lives have been reduced to one bed, like the grandparents in Charlie and the Chocolate Factory, but with screens. A lot of screens. This limited sphere, as well as the misery in my body, made Sept 8 sneak up on me, sidling up to my sick bed in the night. I knew it was coming. It loomed. I felt it in my soul for weeks, but it whispered, "Trudge, Anna, trudge. This is your life now. Just deal."

In a way, the sick bed represents how I've been feeling for a long while: depleted, limited, trapped. "Trudge, Anna, trudge. This is your life now. Just deal."

If you are looking for a tribute to my amazing Jack today, I can't even muster it. My heart, my soul, my person, how could this be? Yet his memory flits away from me as the demands of the here and now keep me rooted as if my legs are half-sunk in concrete.

I have no guilt over this, for I know I can't disappoint my boy. I know that he sees me struggle and cheers me on, just as I supported him through every struggle he faced on earth.

While certain memories fail, I'll never forget how he made me feel-- like the best mother in the world. In the 34 years since my own mother went to heaven, what remains is how she made me feel: SAFE and BELOVED.

I know I'll feel better soon. I know Andrew will go to school and I can reclaim some autonomy and find my spark again.

Maybe then I will write a beautiful tribute post to a 12 year old who changed so many lives.

But today I will whisper, "Thank you Jack. I love you" and I will think about how even in my weakness, when I can't control ANYTHING, I can consider how I make people feel, and put that into the world.

Showing up for Someone

I thought I'd share one of the most beautiful examples of holding space for someone that I've come across in my grief work. I hope it will inspire you today the way it did me.

Yesterday I posted about the difficulty of grievers to identify and express specific needs they have, and how sometimes that makes people (me!) make vague offers to help that end up sounding empty and not actually supporting anyone.

These vague offers often feel too risky, because they lack specifics ("Let me know if you need anything"), and the griever doesn't know whether their request will be accepted or rejected, if they ever muster up the energy to put a request out there at all. Grievers already feel incredibly vulnerable, and this can make it worse.

Years ago, right after Rare Bird came out, I met with a newly bereaved mom and dad in their home. Their 15 year old daughter died by suicide, and they wanted to talk to someone a little farther down the road of grief.

The mom told me that 2 friends from church, in those early days of shock and despair, told her they would be available to take a walk with her two days a week.

They said they would show up at the end of her driveway every Tuesday and Thursday at 9 am. If the mom felt up to it, she could come out and walk with them. They could talk about her daughter, talk about insignificant things, or not talk at all. If she didn't feel like walking that day, no hard feelings, but they would keep showing up.

Then, they went to the family calendar hanging on the kitchen wall and wrote "Walk 9am" on all the Tuesdays and Thursdays for the next several months.

When we feel supported, we can use our depleted energy to grieve, process, remember, and ultimately find a path forward. When we don't feel supported, we can expend our precious energy being angry at the people who let us down. Believe me, I've been there! This is why support is crucial.

This mom felt seen and supported. She got out of the house into the sunshine and the rain at time when walking on her own may have made her feel too exposed and vulnerable. Her friends' commitment to showing up and spending this time with her week after week, month after month, was an important acknowledgment that something significant and earth shattering had taken place. Not just in her family, but in the world, because we are all connected.

They bore witness to her pain.

Doing so is not easy, by any means, but it is loving and often remarkable.

5 Ways You Can Help a Grieving Friend

It seems like an important time to share this again. Grief is disorienting and lonely. You can make a difference.

Note: *for health and safety reasons, during the pandemic, you may need to be creative in the ways you reach out. 

1. Show up. Go to her house for a hug and show of support. Make visits brief, and look for cues as to whether it’s time to leave. If you see a tangible need, whether it’s for a jumbo pack of toilet paper or a dress for her daughter for the funeral, take care of it. I’ll never forget my friend Robin taking my broken glasses out of my hand and getting me a new pair to wear to my mother’s funeral. Go to the funeral, whether in person or virtually. You may feel like just a face in the crowd, but your presence is important. Then, mark your calendar for a few days or a week afterward to show up in a different way, such as stopping by with a latte and a hug. Do it again. Your friend will likely need you to initiate for a while, but if you remind yourself to “Just Show Up” physically and emotionally, you will help her heal.
2. Memorialize and honor. Honor your friend’s loved one by attending events such as a vigil and any charity events held in his or her name. If you knew the loved one, write down your memories and give it to your friend. But it’s okay if you didn’t know the loved one—you are here to support your friend.  You belong! Yours could be the face she needs to see. As you support your friend in her grief, you will get to know more about her loved one, and that will help guide you in other ways to reach out such as donating to charity, planting a tree, giving a book to a library, or through a small gift. A special piece of jewelry, a book, a candle, a photograph of her loved one, or even a cozy robe in her loved one’s favorite color help your friend feel closer to her loved one, even as their tangible connection feels like it is slipping away.
3. Listen. Your quiet presence or silent hug means more to your friend than any grand gesture or the "perfect" words. Showing up for a friend is scary because we are terrified of saying the wrong thing. That’s okay.  Words are next to useless at a time like this, so give yourself a break. A simple “I’m so sorry” or "I love you" and your presence are priceless. Your intention is pure, and your friend will be able to sense that. “Do you want to tell me what these past few days have been like?” might be a way to give her permission to open up if she wants to. But silence is okay, too. If you feel the words "At Least" moving from your brain to your mouth, force yourself to be silent.
4. Remember: Remember the birthday of the deceased, and the anniversary or the time of year of his or her death. Call, text, or send a card. “I’m thinking of you today as you miss your mom.” Or, make a note to reach out on important holidays such as Mother’s Day or Father’s Day or other holidays that would be particularly meaningful to your friend. This could be the first day of school, or the opening day of baseball season. Don’t worry that you will be reminding your friend of her loss on those days. She is already thinking about it, and your quick card, email, or text will let her know you are too. Find a way to bring up the loved one’s name in conversation. The more you do it, the easier it gets, “I watched the Yankees play last week and thought of Jack.” “Your mom really loved summer, didn’t she?”  This helps your friend know that even though time has passed, you still remember that her life has changed.
5. Don’t give up: Your friendship may feel one sided for a while. You may be tempted to back off, give your friend space, or let your friend reach out to you once she knows what she needs. You may even feel a bit let down that she seems to be relating to others more than you these days. Perhaps she has formed bonds with others who have experienced a similar loss and you are wondering what this means for your friendship. The key is to keep letting your friend know you care. Let go of expectations of how/if she will respond. Grief is extremely isolating and lonely, and if you can stave off some of that by being consistently present even if that is through texts, and (unreturned) phone messages.  Yes, your friend has changed due to her experience, but she still loves and needs you. And if you are willing to walk beside her in her grief, you both will be richer for it.

Show up.

Memorialize and Honor.

Listen.

Remember.

Don’t Give Up.

Birthday Season

 This is my birthday week, and birthdays invite contemplation.

I'm in a weird in-between place. Trying to make friends 15 years younger than I am, while also maintaining relationships with old friends who have moved to the next stage of life. New friends may not think I can relate to them. Old friends can love me and wave to me in the rear view mirror, but we just aren't on the same path. 

It's hard not to think of what life would look like if our nest had emptied in 2019, as was our plan. Would Tim be able to work less without the financial pressure of expanding our family? Would I be able to work more without the emotional pressure raising a child right now entails? Would both of us feel like we "fit in" a little better in our worlds? Would we be more rested? 

I'll be six years older than my mom was when she died. In many ways I still feel like the 18 year old whose mother went to heaven on a hot May day. I'm so proud of myself for all I've made it through: grief upon grief, difficult relationships, and feeling on my own much of the time. 

When my mom and Jack died, I was so hurt and angry for all they would miss out on. My mother never got to travel, enjoy an empty nest, or grandparent. Jack? Well, there are so many things you don't get to do when you die at 12. 

Over time, I've come to believe they are missing absolutely nothing! First, because I know the veil is thin and even though their physical bodies are dead, their souls are alive and right here with us. Second, because I believe there is no LACK in the afterlife. They are MORE than okay!

So today, as the weather grows cooler and I grow a year older, I miss them. I miss them for what they could be, physically, for US, more than for them. I miss Jack most of all for Margaret. And my mother? I miss her for myself. I miss the vast, accepting love of a mom who knows you and loves you regardless of where you fit in, even in middle age.

 Deep down, I think perhaps I just want to be mothered. 

Life is Weird: When Worlds Collide

 

Sunday, Tim took Margaret down to college to get set up in a new apartment. In another life, I would have gone too, helping her organize her closet, treating her to lunch, maybe taking Charlie for a walk around a local winery. You know, grown-up, empty-nest stuff. 

Instead, I was on Andrew-duty. I'd hoped for a sweet mother-son day since he's been really busy with outdoor camp this summer. While he still loves me, he hasn't been trying to climb back into my uterus like last year.  Instead, he has become friend-obsessed. To his great disappointment, all the neighbors were either on outings, at the pool, or out of town. I remember this developmental stage with Jack, when he would peer out our kitchen window to see if his buddy across the driveway was awake. He'd run out the door in his pj's to greet him, often forgetting to put on shoes. Margaret was more content to stay home, or participate in whatever fun Jack drummed up.

So as Andrew and I rode scooters up and down the street, looking for someone to play with, I thought about how weird life is. A tired, sweaty 51 year old on her dead son's Razor scooter, trying to keep up with her 5 year old on his new, entirely too-fast one. Hours later he would smash his head on a driveway, at the exact spot his helmet did not protect, but that is a story and a worry for another day.

I remembered how Jack considered it a good day when his special friend was available, and a bad day if  he wasn't. I remembered how the worst day of all of our lives was a day that same little boy was available  when he normally wouldn't have been. And how playing outside that late afternoon changed everything. 

I realized how if it weren't for that moment, we wouldn't be experiencing this one.

I could feel September creeping into my bones. The dread and weepiness, largely kept at bay, but arriving early this year. Maybe because of menopause or the fact that Andrew is about to start Kindergarten. Maybe it's due to a year and 1/2 of worry, weariness, grief and disruption because of Covid. Yet most likely it's because the 10 year mark looms. 

I hesitate to write about that creeping feeling, because I don't want dear ones who are early on their paths of grief to recoil and feel they are doomed to despair so far down a road that seems almost inconceivable to them. For now they must operate in the day by day, and the hour by hour. Secondary losses will pile up in their own time, and no one needs my gloomy rumination to take them further into the pit than they already are. My passion and privilege these past 10 years has been showing that healing, peace, and even (real, unforced!) joy are possible after great loss. I'm a regular, flawed person who keeps showing up for life-- not the one I thought I'd have, but the one I do have. And I am utterly convinced that Jack is happy and he is right here with me. 

Most days I am even grateful to be parenting a little one, but it's something I have to dig deep for. It's no joke to parent again right when your nurturing and caregiving hormones have exited the building, and when your friends are "finding themselves"-- in new careers, relationships, or exotic locales. It's harder than I thought, and I thought it would be pretty hard.

Anyway, because I'm a woman and can keep 1,000 tabs open in my brain at once, all of these thoughts were on my mind as I walked, scootered, and watched for cars. A young man left my neighbor's house and climbed into his car. I had Andrew pull to the side so the car could pull out. The young man flashed a mega-watt smile as I waved him past, and all of my weird worlds collided at once. 

He wasn't just anyone; he was the special friend, the one whose days with Jack were his very best days, until the one that was everyone's worst. I don't know what the chances were for this encounter after so many years, in a different neighborhood, right at the moment I was pondering the intensity of young friendships, the potential (no, the certainty) of pain, and wondering if I'd have the strength to navigate it all again. I wondered what the young man was thinking, especially when he saw Jack's mini-me. What did he remember from those hot days so long ago? What did he make of me, a decade older, once a daily presence in his life, but then suddenly no more, because I needed to deal with my own family's trauma and let others tend to his?

I felt the sting of tears in my eyes, but kept on. We didn't find anyone to play with, so we ended up going to mini-golf, the ice cream shop, and the dollar store. Our very long day was a mix of highs and lows-- loneliness, hurt feelings, a tantrum, a scooter crash, deliciously sticky fingers, and a hole in one. 

I think in the coming weeks I will try to emulate early-grievers and re-learn to take things hour by hour and day by day. 

*********

IMPORTANT: If you subscribe to this blog by email, that feature is being disabled by the blog company in a few days. I do have your emails and will try to send posts to you that way, but it will no longer be automatic, and I am technologically impaired, so I can't promise I'll figure it out. I'm usually over on facebook at An Inch of Gray and Instagram @annawhistondonaldson and would love keep in touch that way too. XOXO

I'm Here

One of my favorite things for 4 year olds is the "basement play date." That last year of preschool before kindergarten opens up a child's world to the wonders of playing with someone else's stuff in the treasure trove of a basement or a playroom. Sometimes it even means going home from preschool in a friend's car, having a snack in an unfamiliar kitchen, and playing until mom picks you up hours later. Almost a whole day away! It's exciting, scary, fun, and an opportunity for growth.

The pandemic began shortly before Andrew turned 4. Now he's almost 5. So we were on the cusp of this magical stage right before everything changed. We canceled his birthday party at an indoor play place. (Sometimes I think this whole mess is my fault because as a germaphobe I threw caution to the wind to plan that kind of party in the first place!) Preschool shut down, and I became his primary playmate. 

If you ask Andrew today what his heart desires, it is to play inside a friend's house, and to have a friend come inside ours. Sitting inside McDonalds again is also pretty high on the list. In 10 months he has gone inside a Dollar Tree once, but no other stores or restaurants. 

I was thinking about all of the things he's missing and that I'm missing for him: church, sporting events, hugging his grandparents, and play dates are just a few. He has been resilient and adaptable, and I am so proud of him. I know for sure that I won't have to "play Legos" forever which, unfortunately, doesn't mean "build Legos"-- there are battles and backstories and I never seem to know what is going on, just that the clock seems to slow to less than a crawl when it's happening. 

Many, many people have lost so much more than my little guy. Jobs, physical and mental health, homes, food security, and a year of education slipping away and leaving those with "less than," with even less. 

And most especially, the death of family members.  

The death toll of covid is so VAST it is natural to start tune out, to not see each loss, each life as unique and precious. What seemed inconceivable in early March, is a daily reality that keeps getting worse, at least for now.

It's normal to see what's in our own home, our own families, and our own circumstances. I think it's valid and healthy to acknowledge and let my heart ache a little for some of the small losses of opportunity my little guy has had, and be genuinely sad that my big girl's college experience looks nothing like we'd all hoped. 

But when Andrew is finally playing in a friend's basement, and I am out of the lonely fog of my current circumstances and on to my "next thing," I want to remember them. Your grandma. Your sister. Your uncle. Your spouse. Your friend. 

This community has stood by me and honored Jack's death as significant for many years. Even as time has passed and the smaller issues of life have crept back in, you have said, "I'm here. Jack matters." 

I know I'm on Facebook and Instagram constantly and have been very quiet on the blog.

But I'm here. Your person matters. 

Calendar Pages

I was talking to a good friend yesterday, whose young husband died suddenly a few years ago. I wanted to know how the new rhythms of the pandemic were affecting her family. How had they coped during the complete shutdown? "I mean, grief is already so isolating," I said.

Her reply landed deep inside me, because I recognized my own experience there. "It's been okay. In a way I feel as if the rest of the world has been catching up to where I've been for a while. That they are getting a taste of grief."

She didn't mean the many, many families whose loved ones have died from this brutal illness, a number that is unfortunately climbing by the day because our country does not have a well-coordinated plan on how to address Covid-19.

The "taste" she was referring to was the swift wiping clean of the calendar pages. When everything shut-down in mid-March, people took a sharpie and drew through weddings, work trips, school days, and social events and had to surrender to the uncertainty of when and if things would ever return to "normal."

People struggled to find a daily routine and felt rudderless when the rhythms they'd always known of work and school and even identity were upended. Jobs they thought they could count on disappeared, and they were separated physically from the ones they loved. The world outside their doors felt confusing and even dangerous.

And so it is with grief. Grievers know the stark Before/After well. They know the disorienting feeling of having a plan for how things were going to be, how one's life would look, then being left with the uncertainty of how to move forward when life turns upside down.

I remember my sister scrambling to find a new wall calendar for us right after Jack died, because the one on our kitchen door scrawled with things like, "Jack/Margaret dentist", "Boy Scouts", and "baseball practice", in all its normalcy, belied the shattered state of the family inside that door. It wounded us us with the could-have-beens. Each plan cut us to the bone.

Grief requires an adaptability and flexibility that is not innate or comfortable, right at a time when you are feeling ill-equipped to exhibit either. It requires a letting go of the expectation of how things were going to be, when your instinct is to clench your fists and try to hold on with all you've got. We deny and resist our pain as much as we can, but at some point we have to face it.  The longer we resist, the longer it lasts.

Grief is messy.

As is life in a pandemic.

It's important and even healthy to acknowledge our losses. To say, "I hate this! This is terrible! I wish it were another way!"

But when we continue to cling to the way things were, or the way we wanted them to be-- whether we are doing it because life is "unfair", or even in the name of "personal freedom" we can spew our grief, or our germs, on others.

Both are harmful; one can be deadly.

Catching Up but not Catching Many ZZZZ's

How did January last 153 days and February has whizzed by? I've never been good at math, so none of this is clear to me, but I will say that hurtling toward spring feels like a good thing.

More outdoor time with my little guy will keep us from watching too much TV, which has been our M.O. for a lot of the winter.

Spring will also mean a chance to see Margaret over her college break. She and I are planning a little getaway together. There have been SO MANY gray days in a row, I know she will welcome the  warm sunshine. I'll welcome the sleep. Andrew still pops into our room every night and his morning wakeup time has scootched much earlier the past few weeks. This is torture for a night owl like me.

Springtime also means birthdays!

Jack's, Andrew's, and then a milestone one for Tim. I've scheduled Andrew's party for a huge indoor play place. Funny that I've never once taken him to one because I'm such a germaphobe, and now I'm willingly paying for an entire party there. Hand sanitizer for everyone! The thought of having a preschool party at our house just overwhelmed me.

In Tim's honor I've set up a dedicated puzzle table in our house with an ongoing jigsaw puzzle on it. We're pretty wild and crazy over here, for sure. We'll probably have a shindig for his birthday, too, but he hasn't yet told me what he wants. We almost called it quits while planning my 50th (he was in the wrong, of course), so I'm a little nervous about the forthcoming negotiations.

Jack would be 21 on March 18. This feels big. Huge. What would he be like? What would interest him? Would he be as handsome as I picture? Oh how I long to know.

I'd like to invite YOU to join me in celebrating Jack's life, and our ongoing love, by taking part in #Cheers2Jack on March 18.

Because this would be the day for his first (legal) drink, I invite you to toast him with whatever your favorite beverage is, whether it's a cold beer or or a hot latte. Feel free to take a picture for me and put it on the An Inch of Gray facebook page or instagram (I'm @annawhistondonaldson) with the tag #Cheers2Jack. I hope to do something in person here in Vienna, most likely a mid-week dinner over chips and guac, but I haven't planned anything yet. I'll keep you posted.

Today is Ash Wednesday, as we remember how fleeting our physical experience on earth really is. I got ashes and a blessing in the narthex of the preschool while dropping off Andrew. Talk about a full-service experience. Kind of wished I'd showered first.

Love and blessings to you today.

Children's Grief Awareness Day: How to Help a Grieving Child

Here are ways to help support a grieving child in your life: 

1. Take them out for a fun activity to give them a break from the home. This works best if you are ALREADY close to the child, so they feel safe and trust you. Help the child know that having fun is ok, and all feelings are welcome!

2. Help them memorialize the one they love by doing a craft together: making a photo album, a stepping stone, or a pillow with significant symbols, words, etc.

3. Bring up their loved one, again and again, even when it seems as if everyone has gone back to normal. Share memories and photos you have of their loved one.

4. Give a meaningful gift such as a bracelet, necklace, or pocket token that can be an everyday reminder of the one they love. You can get it personalized with a name, photo, birthstone, or even handwriting.

5. Buy a book or journal. A Hug from Heaven (Mascot Books, Amazon, Barnes and Noble, Target online and Walmart online) is a love letter from the point of view of the person who died. There is space in the back for photos or journaling. The Invisible String is not a grief book, but it gently shows we are always connected!

6.  Provide resources to the child’s caregivers. Rather than asking, “Is Sophia in counseling?” which can seem overwhelming and even judgy, try: “I’ve asked around and found 3 grief counselors in your area. If you are interested, I’m happy to call and make an appointment for you, and if Sophia is comfortable with me, I’m happy to take her.” “I’ve researched grief camps and am happy to help register Sophia for you if you are interested. This is an open-ended offer, so I’m happy to follow-up with you later if you think that would be better, or never bring it up again.”

7.  Remember significant dates and reach out: birthdays, death days, and major (and minor) holidays: Mother’s Day, Father’s Day, Halloween. If you are not in the nuclear family, ask if the child and family would like to be included in your family’s traditions. 

8. Meet physical needs such as back to school shopping, and taking the child to church, if the primary caregivers are having trouble doing it. Ask first.

9. Be a shining light. If you experienced early loss, show them by example there is hope for a great life ahead. 

10. Answer questions honestly, using age appropriate language. Ask if the child has any questions about the loved one’s death. 

💙No matter what you choose to do, you will help the child know he or she is important! 💙

I’m sure there are many other suggestions! Please add yours in the comments.

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Ripples

Don't for a second think you don't make a difference in the lives of others. 

I just got back from the park with Andrew, where I saw a woman I recognized from my early childhood playing with her grandkids. I introduced myself, and after she got over the shock of seeing me with a 3 year old, she said:

"Your mom saved me."

When she and her husband moved to our town from out of state, she was isolated and alone with a newborn. My mother met her and said, "Come to my house on Tuesday." The woman told of babies lined up in cribs in the dining room, tuna fish sandwiches for mothers and kids, cups of coffee, and surreptitious drags on cigarettes. One Tuesday led to another and another. Later, Mom invited her to a Bible study and eventually, our church. 

I can picture our big old house with toys strewn across the floor, and pots full of inexpensive coffee. The drafty house where something always needed fixing. With 3 kids under 4 years old, Mom offered nothing fancy, just a welcoming spirit, irreverent sense of humor, and radical hospitality. With a husband who worked long hours, and all family support out of state, she may have felt frustrated and house-bound, so she invited people to come to her. 

I doubt my mother knew that what she offered this other woman would have ripples all the way to this park 50 years later. Not to be too dramatic, but I am guessing the love and encouragement that made a young mom feel less isolated and helped plug her into a faith community rippled outward for three generations, all the way to the grandkids I saw today at the park. 

My mom, who never left the country, held a fancy job or went on a real vacation, made a difference in people's lives because she made them feel special and worth it. And you know what? Everyone is worth it. If you help other people know they are worth your time, your friendship, your notice, then you too make a difference. 

This message hit home for me today because I am a frustrated achiever. I couldn't just punch a clock at Blockbuster in grad school for my $3.10 an hour; I had to be employee of the month. I couldn't just teach English; I wanted to be the best. I willingly put achievement on the back burner as a stay-at-home mom, because holy hell if you don't yet know that trying to "achieve" as a parent is an exercise in hubris and futility, you will figure it out at some point. Big-time.

I just held on for the ride and thought my 40's and 50's would be the chance to prove myself as a productive member of society who made a difference. Once I found my passion for writing and speaking, I imagined myself speaking from large stages (you win a car! and you win a car!), writing more books, and contributing to my family financially in significant ways. Instead, I found myself in the park on a gorgeous October day pushing Andrew "higher! higher!" And despite knowing how fleeting his childhood will be, I also know I'm not guaranteed a season of productivity after he's grown. We are not promised tomorrow, only today. 

Nothing I did today felt very epic. I didn't figure out how to promote my books. I failed to make childcare arrangements so I could go to a conference and learn, once again, how much I don't know about social media. I didn't even buy baby carrots.

But I did play in the park with Andrew. I did enjoy a beautiful walk with a newly-bereaved friend. This afternoon I can encourage my friend across the street that she's doing a great job with baby #2 while wrangling baby #1 (BTW, Kelly, you are!). Tonight I can return an email from a precious mama whose teen daughter died unexpectedly in September. I can try not to take out my exhaustion and peri-menopausal period on my husband when he's trying to watch the "baseball playoffs", whatever that means. 

It may not be much.

It doesn't feel like much. 

But you know what? Ripples rarely do. 

We all make ripples, whether positively or negatively. Maybe I'll never make a big splash in this lifetime, but I can try to make my ripples more helpful than hurtful. More generous than stingy. More loving than lacking. 

And even if I think tuna fish is gross, I can open my home and heart just a little bit more. 

Here, have a cheese stick.

The Turn of a Page: Living in the After

While organizing our basement recently, I came across our family calendar page from September 2011. It hung next to the kitchen door of our old house, and if something wasn't written on the calendar, it wasn't going to happen.

After Jack's sudden death, I couldn't bear to see all of his activities for the entire school year, which I'd dutifully filled out in Sharpie as soon as school, practice and scout schedules came out. Things as mundane as dental appointments screamed LOSS and UNFAIRNESS and DESPAIR. What about the Bible study I was supposed to lead, but I'd cancel, along with any other activities of mine outside of work and caring for my lonely little girl? Did I even believe what I once taught?

What about the day itself, September 8th, mocking me with its normalcy? Nothing unique there: the cleaning lady, packing for a camping trip, a work meeting with a pastor friend, a Walmart run. Nothing notable on a day when my world shifted on its axis. When I stood in the hallway of the church and shared with a friend a strange foreboding I had about Jack and his friendships, then laughed it off, all but forgotten a few hours later when it might have mattered. How do you recognize rumblings of a cosmic shift when you speak the language of Sharpies and calendars and soccer snacks, not souls, heaven, life and death?

I remember saving my mother's check register after her sudden death at age 46. I looked at it to marvel at the stark before/after of a full life and then an absence. Everyone else's life seemed to be going forward as usual, but ours had stopped. I could see that four days ago, one week ago, one month ago, she was paying bills. Bills! For that same reason, I suppose, I saved this one calendar page.

To remember a life before the after.

Our calendar today doesn't look much different. It hangs in the same spot in a different house, that is remarkably similar to the one before. Sure, preschool swim lessons, and Margaret's college breaks take the place of elementary school busy-ness, but there are still grocery runs, vet visits, and hair color appointments.

And life is very, very different.

I have learned to live in this new life, to lean into it, and to embrace it as much as my sleep-deprived self will let me. How did I get here, to this place of being able to live in the mundane again while being keenly aware of the spiritual reality of my loved ones being by my side every step of the way? How do I now experience joy in the land of the living? I have no easy answers how this shift happened. Time. Hugs from Heaven. You. Gratitude. Letting tears flow.

If you are living in the shocking, stark AFTER right now, all of those things sound trite and meaningless. I know. I remember. I honor you and that reality.

But I will just whisper, I'm still here. I may not know exactly how I got here, but I'm here, just a bit farther down the road, and if that helps at all, I'm grateful.

I Can Only Imagine

On September 11, 2001 I sat in the parlor of our church with my besties from my moms' group. We were so happy to be together after a summer apart. It was my chance to show off newborn Margaret, while 2 year old Jack played happily in the nursery. In the room that day we had a flight attendant, a woman whose husband worked at the Pentagon, another whose sister worked in the World Trade Center, and another for whom the Oklahoma City terrorist attack was not just an abstraction, but a reality. Her husband was the only one who called and said, "Get home now. This is terrorism."

As the news unfolded, we tried to take in what we were hearing, yet for the most part, we continued in our meeting. It didn't seem real. I looked at our agenda items, and crossed them off one by one. Later, as people fled Washington DC, some on foot, Tim chose to stay at work in his office, 3 blocks from the White House. It didn't cross his mind to come home early.

Our passivity seemed stark to me. As we learned more, I became certain that if told that everything was fine and to return to my desk at the Trade Center, I would have done so. It worried me that I didn't seem to have much of a survival instinct. I remembered back to childhood when my brother and sister would chase me and I would just stop. I knew they'd catch me sooner or later, so why not make it sooner?

When we heard of flight attendants and passengers fighting back, of fire fighters trudging up flight after flight of stairs toward the danger, I tried to picture myself in their position of bravery and self-sacrifice and couldn't.

Of course trying to inject myself into these scenarios was futile. It's similar to when I hear someone say, "Well, I would have gone all Mama Bear on them..." when discussing a scenario related to a child. Maybe. Perhaps. Maybe not. How do you know?

I would have liked to have believed I would have plunged into a raging creek after my dying son, not sat quietly in our kitchen waiting for news. I would have imagined Tim would have run to the creek, yet he came quietly to the door, shattered, confused, saying, "What do I do? Should I go down there?"

For all of the heroic acts of that terrible day 18 years ago, surely there were ordinary acts too. People sitting at their desks, trying to make a phone call. Those not processing, wondering if the whole work day would be a waste. Making nervous jokes. Weighing the options of climbing down 60-plus flights of stairs in high heels versus waiting until everything was resolved. It was the final few moments of a world where steel buildings didn't fall. Right before people had to make a terrible choice of staying in a burning skyscraper or leaping out of one.

Or maybe it was really the "during" but not yet the "after."

And when the after came, and we were able to imagine scenarios, so inconceivable a short time before, our country came together in the magnitude and sacredness of the horror and loss of life and promise. We put small differences aside. We talked to strangers. We hung out American flags. We went to church. We honored the pain and grief.

18 years later, domestic terrorists hunt down and murder our children in school. Our children spend time training for and injecting themselves into scenarios such as deciding whether to be brave and try to confront a shooter. How to block a door. Whether to throw their bodies on top of each other. Or whether to crouch and pray for survival.

I try to imagine if we'd been told in September 2001 that our great country would be losing kids this way, not just 2 years post-Columbine, but 20. We would surely have pictured ourselves coming together in love and bravery, putting all differences aside and finding a way to protect our children.

But sometimes what we imagine we would do is not what we do.

Ready or Not (Mom), Here She Comes!

We move Margaret into her dorm on Friday.

Today, instead of taking her to lunch and exhorting her to never swim in a quarry, to keep her drink with her at all times, and to attend any and all goofy activities her RA sets up, I am sitting at McDonald's with Andrew enjoying a 59 cent cone. People ask how I'm coping with Margaret, my original "baby", heading off to school. But the truth is, I haven't been able to focus on what I'm feeling, at least not yet, because I'm in the day-to-day of keeping up with an active 3 year old during what surely is the word's longest preschool break.

I am processing neither Margaret's imminent departure nor the fact that the nest I always thought would be empty as of Sept 2019 is full-ish again. Questions like-- "Who am I now? What is it like to parent a young-adult, when I never had the chance to have an adult mother/daughter relationship? Will I be able to do the dorm move-in for Andrew when I'm 65?"-- all remain unexamined. No, I'm just doing the thing. And the thing seems to be snuggling on the couch with too much Netflix, reminding Andrew to un-clench when I wipe his bottom, and an awful lot of playing with the garden hose.

It makes me think of when Jack died, almost 8 years ago. My very first thoughts in those terrifying moments turned to the need to make Margaret feel safe. To showing my sadness but also my strength (what strength?) so she wouldn't think I would disappear too. I didn't check out. I drove to every soccer practice, marveling that the other parents would even let their kids drive with me, when inside I felt so utterly unhinged, each telephone pole taunting me with sweet relief if only I would steer into it. My love for and my responsibility toward Margaret kept me going. And things got better. Much, much better.

I'm NOT comparing college drop-off to the death of a child, but rather pondering whether being busy and focused on other things is healthy, or whether it's just one more way of covering up, rather than exploring one's feelings. I don't know any other way. Just as I was glad when college classes started up soon after my mom died, I was grateful Margaret's needs were too ever-present to ignore. I was grateful to have to go to work to try to stimulate my brain. Keeping busy with Andrew, which can feel both soul-sucking and life-giving, hasn't left much room to consider my girl's latest chapter even though it is right upon us.

But then I remember it didn't all go unexamined, in the face of responsibility, busy-ness, and gaping need. Late nights with you and this laptop were where I did most of my processing those years ago, and I'm grateful you are here with me now.

&

Do you know what an ampersand is? 

It’s the “&” symbol on a keyboard. A long time ago, I bought a huge ampersand to hang on my office wall. It had no special meaning for me then, but it does now. 

I realized recently that I’ve been living, and even flourishing, in what I’ll call an ampersand life: a life of AND. 

You see, when my sweet son Jack died by drowning, I could not imagine anything other than a future of abject grief and pain. Life felt meaningless and our family hopelessly broken. I am very sorry that many of my readers also know the pain of child loss.

I noticed over time, however, that I’d begun living a life of hope that I could not have fathomed right away, and that certain actions and attitudes helped get me there. 

First was letting myself feel my grief. I used writing to explore feelings of loneliness, pain, anger, fear, and sadness. I did not answer with “fine” when people asked how I was doing. My husband used exercise to push his body to its limits and feel the loss of Jack. You might have a church group, a therapist, a group like TCF or Bereaved Parents of the USA, or one safe person who acknowledges your loss and doesn’t rush you or run away, no matter what scary feelings you share. 

I also tried to be open to the possibility of hope. Even when I felt very little hope, I let myself be open to the chance of hope at some point in the future. To do this, I limited my use of words like “always” and “never” because when I told myself, “I will always feel this way,” and “life will never get better,” I felt closed off from hope.

Staying connected to Jack helped too. I looked for signs from him everywhere, calling them “hugs from heaven”. I dug deep for gratitude and realized I was grateful for the 12 years I’d been able to hug him and hold him on earth. I shared stories about Jack, and said his name.

Now, almost eight years after Jack's death, I experience genuine joy and hope every day. The disorienting pain has softened into a gentle longing and a real appreciation for the time I have left on earth. I find value and meaning in relationships, work, and life again—without faking it!

So what does any of this have to do with an ampersand?

None of this healing came from ignoring the fact that my son died, or shoving feelings of grief away. It came from learning to live in the AND. 

This is what it looks like for me:

I hold sadness & joy at the same time.

I miss my son’s physical presence & I am fully present in the lives of my living loved ones.

I miss the past & I’m excited for the future.

I grieve & I am healing.

I have lost friends & I have made new ones.

My child died & I can still be close to him.

I have one foot in heaven & one foot on earth.

I know great pain & I know great love.

AND does not negate reality. It is not an easy, cheap fix. It is holding two truths at the same time. It is an awareness of the complexity of life and loss & an embracing of what is versus what could have been.

What might living in the AND look like for you?

Twenty

Happy 20th birthday in Heaven, Jack!

We love you, we miss you, we'll never forget you!

It's Beginning to Look a Lot Like Christmas

 Tim, Jack Margaret 2006

Tim, Andrew, Anna, Margaret 2017

Andrew is VERY excited about Christmas. He has been a little more "hands-on" with our two trees than I'd prefer, but so far breakage has been minimal. Without a peep from me about Santa, he is very much on board with the jolly guy delivering him a fire engine down the chimney in a few weeks. I'm guessing he got this intel from Mickey Mouse and Llama Llama on TV.

We've also been reading books and talking about Baby Jesus. Last week Andrew messed with a present I bought for a local charity. When I asked him about it, he said, "I think Baby Jesus came into our house and broke it." Wonder if he thinks Jesus used the chimney? It was pretty funny.

Guess who else is looking forward to Christmas?

ME.

I wanted to let you know that, because some of you are in the early days and months of grief, and the holidays are something to be endured, ignored, slogged through, and merely survived, not enjoyed or anticipated. It is hardly conceivable to you that someone who has endured great loss as you have would be able to look forward to ANYTHING again, let alone precious family traditions. I see you. I hear you. I understand that at a deep level. All you can do at this point is hold on and be gentle to yourself. If I can provide any measure of hope to you, I want to do that. And if hope seems like far too much, I want to bear witness to your pain.

Many others of you were with me those first few years when I showed up for holidays in order to be there for Margaret and to continue family traditions. It was brutally painful. You prayed us through those days. Thank you.

Last week, as Margaret and I hung ornaments, she said, "I love Christmas! The decorations, the music, everything." I was shocked and happy to hear this. First, because teenage girls tend not to express a love or appreciation of much, but also because I'd wondered whether Christmas was ruined for her 7 years ago when her childhood became a clear Before/After.

My own optimism is enriched by the opportunity to experience the joy and magic of Christmas with a small child again, but it is not BECAUSE OF THIS. Some factors have been the passage of time, giving myself permission to mourn, and an eventual re-framing of my thoughts about death. I see death as a transition now, versus an ending. Just as Margaret's Christmases faced a transition, a very painful one, when Jack died, they did not end there. In death, Jack transitioned to heaven, but nothing about him, except his physical presence has ended.

In the early years, naturally so, I grieved his physical presence mightily. Having a toddler to kiss and snuggle again reminds me even more of what it is like for a mother to be so physically enmeshed with a beloved child as to know every part of him/her. No part of Andrew is foreign to me.

My own thinking has landed at there being a time for everything, and that although I do not understand why Jack's time here on earth, or my mother's, was so short-- and why mine is longer, I am learning to accept that. The brittle bag of bones I felt like just a few years ago has been replenished with life and hope, despite new wrinkles and the scars I carry. This is not something that can be forced or rushed, and you will NEVER find me pushing it on anyone else. Forced peace, inflicted gratitude, and faked acceptance is not helpful or healing.

Instead, I will just say I'm really looking forward to the holidays this year. And if you are not, I see you, I care, and you don't need to be a smidge different to be here with me.



**p.s. A Hug from Heaven is Amazon's #1 New Release in Children's Death and Dying books! Email me at ahugfromheavenbook@gmail.com if you would like me to send you a signed copy with FREE shipping and a photo sleeve for your loved one's picture.

**p.p.s. Right now I am having an online Stella and Dot party to raise money to support families whose kids are in cancer treatment. Please treat yourself to something awesome and help Stillbrave Childhood Cancer Foundation at the same time!